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aerobic-moves info:
STEP: "HI-Step: Asym+Sym", "Asym Step", "Asym Step... Made in Papí"
"High Intensity Step" was a workshop and masterclass co-created by Julio and Carmen Díaz in 2001. Observing fitness trends and all the new incomers methodologies, one fact was clear. Choreographies in Step and Hi-lo were decreasing organic adaptation by a minor level of intensity during sessions. Julio's step shows how methodology can let people reach technical challenges (new steps and combinations), but also, the most important, train heart target zone between effective parameters.
"Asym Step" is a title next to the one taught at IDEA 2000. The asymmetrical method has been reloaded in order to reach the highest level of balance. This masterclass uses different teaching systems in a logical progression that makes students have success. In that way, starting with symmetrical structures that sometimes become asymmetrical, an infinity of combinations can rise incredibly easy. A system that can be adopted even for beginners.
HOUSE DANCE : "House moves ", "House Fusion ", "Latino in da house "
House music for "dance Lo impact aerobics". When music and dance get into a fusion of energy and emotion making the funniest choreographic cocktail. Easy to follow, easy to personalise, easy to dance… so eaaaaaaaaaaaasy have fun. Try that class with the last house music hits. Success is guaranteed. For everybody who needs simple but not expected moves, skills and combinations. Dance fusion is da house now!
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